“My anxiety, dizziness, and vertigo seem to attack at the same time,” said a patient during a consultation with our vertigo chiropractor in Alabang.
If you suffer from an inner ear disorder, it’s pretty normal to suffer from balance problems. But how about if you have anxiety? Should you expect dizzy spells all the time?
Unfortunately, dizziness and anxiety may go hand in hand, making your situation much worse. This blog will take a deeper dive into the relationship between anxiety and dizziness. We will also provide information about a natural option for relief for people experiencing dizziness and vertigo symptoms. So, be sure to read until the end.
Vertigo Sufferers Tend to Be More Anxious
Dealing with dizziness or vertigo can cause someone to panic and be anxious. For example, getting a vertigo episode for the first time can be terrifying because you have no clue about what is going on.
One of our patients shared that her first vertigo attack happened at a shopping mall. Her surroundings started spinning out of nowhere, making her feel a sense of panic while holding on to a railing, unable to stand or walk steadily. She described feeling like she was in an apocalypse movie that only her felt what was going on. The situation caused intense anxiety within her, making her fear going out by herself again.
She’s so anxious about experiencing another vertigo attack.
“What if it happens while I’m driving with my kid?”
“What if it attacks again while I am walking down a stair?”
These are the typical concerns that our vertigo chiropractor in Alabang hears from the said patient. She explained that her anxiety often leads to stress, which leads to the thing she fears most—vertigo.
In the next part of this blog, you will learn how anxiety can make things worse if you have a vestibular problem.
What’s the Relation Between Dizziness and Anxiety?
Dizziness, vertigo, and other balance problems may go hand in hand with anxiety. However, which one of them comes first? It depends. To better understand the connection between dizziness and anxiety, let us take a look at these two categories of vestibular disorders.
Structural vestibular disorders
Vestibular problems in the inner ear caused by certain structural abnormalities can trigger anxiety. For example, someone who gets easily dizzy may think of horrifying vertigo scenarios in their heads, especially when they are out in public.
Psychiatric vestibular disorders
Anxiety disorders, depressive disorders, and other psychological problems may cause dizziness and vertigo. For example, one with a fear of heights may feel dizzy when they look down from the rooftop of a building.
How to Manage Anxiety and Avoid Dizziness
There are various strategies you can try to manage anxiety and prevent dizziness. Unfortunately, it can take time to find an anxiety coping strategy that works best for you. But seeking help and support from professionals may help you manage your anxiety level, especially when it is at its peak.
Here are ways to control your anxiety effectively and prevent dizzy spells.
Stick to a healthy lifestyle
Eating well, keeping your body active, spending time with loved ones, and finding time to do activities you love are all effective ways to manage anxiety levels and improve your overall health.
Practice breathing exercises
Good breathing exercises can help you relax your mind and body. Deep and slow breathing is one of the best strategies that you can use to lower your stress level. Also, a deep breath sends a message to your brain and tells it to shift into a state of calmness. To start, count to four as you slowly take a deep breath in, then count to four as you take a long breath out. Repeat this breathing exercise whenever you feel overwhelmed and stressed out.
Write down your thoughts
Sometimes it is hard to open up to someone about your anxiety. So, try writing down your thoughts to let go of those causing you fear.
Identify and manage your anxiety triggers
You can figure out your anxiety triggers on your own or with the help of a therapist. Some triggers include bad habits such as drinking alcohol, smoking and sleeping late. Other times, your triggers can be less obvious such as past trauma and overthinking.
One way to tell your triggers is to keep a journal that records your activities and anxiety level after doing each activity. Then, you can bring this journal to a therapy session or during a consultation with a vertigo chiropractor in Alabang. This not only helps you prevent anxiety triggers but also prevents vertigo symptoms as well.
Try cognitive behavioral therapy
Cognitive-behavioral therapy aims to help identify and correct negative beliefs and thoughts that fuel your anxiety. Its goal is also to help shift your way of thinking and improve the way you feel.
Consider aromatherapy
Aromatherapy is a natural remedy that can help ease stress and anxiety. You can use essential oils and scented candles with scents like rosemary, lavender, and rose for your aromatherapy.
Reduce your caffeine intake
It’s best for people with vestibular and anxiety problems to reduce or completely avoid coffee. Caffeine stimulates a fight or flight response, making your anxiety and dizziness worse or triggering anxiety or vertigo attacks.
Pay Our Vertigo Chiropractor in Alabang a Visit
Vertigo and dizziness sufferers find joy and relief with upper cervical chiropractic care. If you want to experience the same benefits, visit N8 Upper Cervical Chiropractic in Alabang, Muntinlupa City. Here, you will experience a very gentle and precise approach in correcting the misalignments in your upper neck, a common but less recognized root of vertigo and dizziness. This method will help your body to recover on its own naturally. Once your problem is solved, you will experience lesser anxiety attacks and improved quality of life.
So, schedule a consultation with our vertigo chiropractor in Alabang today to take your first step towards healing.
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