What triggers a migraine headache is different for each person. If it can be determined what causes them, they may be easier to avoid. What are some common triggers?
- Not eating enough, resulting in low blood sugar
- Flashing and vivid light
- Loud noises
- Not getting enough sleep
- Certain foods like red wine, chocolate, and hard cheeses
- Hormone cycles in women
Avoiding these can give temporary relief. However, this method does not address why the migraines happen. Looking for an underlying cause can help gain lasting relief.
The spine is made so that it can protect the spinal cord from damage. Messages sent to and from the spinal cord and the brain are vital for helping the body work properly. If a misalignment is found at the base of the skull in the atlas bone (the uppermost bone of the vertebrae), this can be hindering correct communication. The result can be pain in the face, muscle spasms, and head pain – all symptoms of migraines.
Upper cervical chiropractors, who have been trained in using the Blair technique, have seen much success in treating migraines. A study was done involving a 75-year-old woman who suffered from migraines since she was a teen. She used medication to treat her migraine symptoms. These helped, but not very much. She began visiting a chiropractor who practiced the Blair technique for about 5 months. She reported that her migraines were initially 8 out of 10 pain-wise, but had reduced to 3 out of 10. It was noted that the duration and frequency of her migraines had also declined.
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